Which foods are considered coarse grains？
Which foods are considered coarse grains?
Eat coarse grains at least three times a week. Experts believe that eating coarse grains can make your stomach healthier and your appetite stronger.
There is an old saying: “Grain is for food”, which means that coarse and fine grains are rich in nutrients, and eating with them is good for health.
We know that different varieties of grains have different nutritional values. Oattoxin protein; milletine, tryptophan, and carotene; beans are rich in high-quality protein; sorghum is high in fatty acids and rich in iron; potatoes are carrotsAnd Vitamin C.
At the same time, many coarse grains also have medicinal properties. For example, corn is recognized as the “golden crop” in the world. Its cellulose is 4-10 times higher than that of polished rice and refined flour.
And cellulose can accelerate intestinal peristalsis, can exclude factors of colorectal cancer, reduce plasma absorption, and prevent coronary heart disease.
Mung beans are sweet and cold, have diuretic swelling, neutralize detoxification and cool and quench thirst; buckwheat contains “chlorophyll” and “rutin” that other grains do not have.
Buckwheat has more vitamins B1 and B2 than wheat, and niacin is 3-4 times.
Nicotinic acid and rutin contained in buckwheat are medicines for treating hypertension.
Regular consumption of buckwheat also has a certain effect on diabetes.
Fresh coarse rice is more beneficial to health than polished rice, because the more refined the grain is, the more vitamins, protein, and cellulose are lost.
Although the precipitated fiber in coarse grains cannot be digested and used by the human body, it can pass through the intestines to gasify, clean up waste, and promote the elimination of food residues from the body as soon as possible.
Experts point out that we eat whole grains at least three times a week, so that it is more conducive to health.
Some grains are considered coarse grains. Most people don’t know much about coarse grains.
So, let us introduce you to several main coarse grains.
Sorghum corn black nests, large pancakes, pancakes, pancakes, polenta, millet porridge, sorghum rice porridge, black rice porridge, corn noodles, corn batter.
Wild vegetables such as wild mother-in-law, wild endive amaranth, wild wild cucumber, mountain thorn sprouts, wild radish, wild cress and other fresh wild vegetables and wild wild eustoma, all kinds of wild vegetables.
There are many types of mushrooms, including shiitake mushrooms, oyster mushrooms, and orchid mushrooms.
Eating whole grains in particular allows especially children and frail elderly in the growth and development stages.
Eating coarse grains can reduce weight. The coarse grains also have the effect of losing weight. Just like corn, corn also contains a large amount of magnesium. Magnesium can strengthen the peristalsis of the intestinal wall and promote the excretion of body waste.
When the corn is mature, the ears of the flower have a diuretic effect, which is also beneficial to weight loss.
We can use the corn soup as a tea drink, or we can make corn into corn cakes, tortillas, etc.
The puffed popcorn is large in volume, which can eliminate people’s sense of drought after eating, but the trace amount after eating is very low, and it is a green food for weight loss.
Another example is sweet potatoes.
According to research and determination, each hundred grams of sweet potato contains only 127 kcal of denatured, crude fiber.
05 grams, aunt 0.
2 g, carbonic acid 29.
5 grams, including inorganic salts and vitamins.
Sweet potatoes contain only half of the steamed buns.
Sweet potatoes can replace hunger with food.
Sweet potatoes are alkaline foods, which can inhibit the growth and accumulation of the subcutaneous aunt.
In addition, sweet potatoes are also beneficial for defecation and weight loss.
Sweet potatoes can be eaten raw, steamed, boiled, and roasted.
Before cooking, dip the sweet potatoes in salted water for one or two hours before cooking or baking, which can reduce the discomfort of pantothenic acid and bloating and exhaust after eating.