Recommend ten winter fruit porridge nutrition and delicious

Recommend ten winter fruit porridge nutrition and delicious

● Watermelon porridge ingredients: 500 grams of watermelon, 500 grams of sago, 10 grams of orange cake, 50 grams of rock sugar.

Practice: 1.

The watermelon is seeded, diced, sago soaked, and the orange cake is cut into filaments.


Put the seeded watermelon, rock sugar, and orange cake into the pot and boil them together.


Add the sago cooked after soaking and rising.

Function: It has the effect of clearing away heat and removing heat, relieving thirst, relieving alcoholism and lowering blood pressure.

● Prickly pear porridge ingredients: 10 pears, 100 grams of previous rice, crystal sugar amount.

Practice: 1.

Prick the pears and smash them, then remove the slag (or boil the slag) to leave the juice.


Put the washed rice and rock sugar into the thorn juice to cook the porridge.

Function: It has the effects of clearing away heat and detoxifying, digestion and stomach.

● Banana porridge ingredients: 3 bananas, 100 grams of glutinous rice, crystal sugar.

Practice: 1.

Peel the banana and cut into cubes.


Add the rice to the boiling water pot and boil it. Add the peeled banana diced and rock sugar and pour it into porridge.

Function: It can clear the heat and invigorate the intestines, and stomach and spleen.

● Tomato porridge ingredients: 250 grams of tomato, 100 grams of sago, 150 grams of sugar, seasoning with rose sauce.

Practice: add sugar, peeled tomato diced, sago (first immersed in water to the rose) into the boiling water pot, add rose sauce can be eaten.

Function: It can clear away heat and detoxify, cool blood and calm the liver.

● Mango porridge glutinous rice washed clean, add boiled for half an hour, add peeled to the nuclear mango and rock sugar, continue to cook for 5 minutes Serve, sweet and soft.

Yiwei Gujin, cough and diuretic, phlegm.

● Fresh porridge, fresh glutinous rice, glutinous rice, rock sugar glutinous rice washed clean, add boiled for half an hour, put in peeled to nucleate chopped lychee and rock sugar, continue to cook for 10 minutes Serve.

This porridge replenishes liver and kidney, benefits Qi and stomach.

●Milk-flavored fruit porridge raw materials have been 50 grams of millet 50 grams of red beans 50 grams of red dates 50 grams of lotus heart 50 grams of apples 1 banana 2 milk 200 grams of water 400 grams of white sugar free production method 1.

Wash the red dates with warm water first; wash the previous rice, millet, red beans, lotus heart, etc.


Take the clean pot, put in the red dates, the previous rice, millet, red beans, lotus heart, then pour the milk into the pot, add the right amount of water, put it on the fire and boil, use the medium heat to make porridge.


Wash the apples, peel, dig the core, cut into small cubes; wash the banana, peel, cut into skin, cut into small pieces.


Add the fruit pieces and sugar to the porridge and mix well. Stir until boiled, then leave the fire.

Modern health care education teaches us to eat vegetables and fruits.

Especially the fruit, not only nutritious, delicious, but also beauty and other effects.

However, in the cold winter, eating cold fruits, the stomach seems to always love “noise.”Especially for readers with weak gastrointestinal function, it is estimated that love and hate are added.

Therefore, “cooked fruit” came into being.

● Hawthorn porridge takes 10 fresh hawthorn fruit, washed, cut open to the core.

Take another 500 grams of the previous rice, add it to the pressure cooker together with the hawthorn, add some water and cover and heat for about 20 minutes.

It can be opened and eaten naturally when it is cool, but it should not be stored for a long time. It should be eaten in time.

Hawthorn porridge tastes sour and savory, it is very suitable for summer consumption.

If it is pressed with a pressure cooker, it can maintain an anaerobic state and prepare to preserve the active ingredients of the hawthorn.

● porridge raw materials: 枇杷 6 pieces, 50 grams of sago, sugar, water amount.

Practice: 1.

Washed, sago soaked.


, sago, sugar added to the water, porridge can be eaten.

Role: can lungs and thirst, cough and gas.

● Cherry orange porridge will clean the glutinous rice (previous rice) and put a proper amount of water.

Cut the cherries into diced diced.

The oranges are peeled and pitted, and each piece is cut into three small pieces.

When the porridge is boiled and the porridge is thick, add cherry and orange diced.

Put some sweet-scented osmanthus and rock sugar and mix well.

● Orange peel porridge orange peel 10 grams, 50 grams more.

Add 400 ml of water and cook as a porridge.

Or dried tangerine peel, that is, dried orange or dried with bran.

Orange peel contains volatile oil. The main components in the oil are limonene, furfural, as well as catechin, orange peel polysaccharide, inositol, vitamin B1 and so on.

It has a stimulating effect on the digestive tract, which is beneficial to the discharge of gas in the body.

Promote the secretion of gastric juice; diastolic bronchus.

Orange peel porridge, the power of qi and phlegm, enhance the effect of strengthening the stomach and nourishing the stomach.

Reduce blood fat, raise blood pressure or treat acute mastitis.