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DO & DON’T_1 for summer and autumn skin care

DO & DON’T for summer and autumn skin care The time is always in the blink of an eye, and it turns to the next season. We are still immersed in the heat of summer, only to open the calendar […]

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My most romantic affair

My most romantic affair When I arrived at the hotel, I walked directly to the side door and went up the stairs to the atrium balcony that overlooked the entire hall. She was sitting there, wearing a beautiful suit, holding […]

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Didn’t you do it before the first five?

Didn’t you do it before the first five? Sleeping is the most natural and effective way to keep in good health. Good sleep is more effective than any supplement. But you also have to follow the five precepts for sleeping. […]

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Amazing aerobics makes it easy to have charming legs

Amazing aerobics makes it easy to have charming legs Want to have a charming belly? Do the following magic exercises!   I. Squat: For chest and leg extensors.   1. Stand upright with your feet parallel to your hip bone, with your […]

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Yam for spleen and dryness

_2 Yam for spleen and dryness Yam is sweet, warm in nature, non-toxic, can benefit qi and nourish yin, and is widely inadequate for the lungs, spleen, and kidneys. It contains amylase, mucus and other substances. Amylase can help the […]

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What distance looks the most beautiful

What distance looks “the most beautiful” Heterosexuality: Refusing to be intimate   Because it is the opposite sex, there are many differences of opinion on many things. If you are an open-minded person in front of the opposite sex, you will […]